Health and Wellness 

BALANCING ACTS: A MOM'S GUID TO SELF-CARE AND JUGGLING LIFE

Being a mother who is also striving to thrive in her career is like being in a constant balancing act. Every day, there are meals to prepare, meetings to attend, (READ MORE)

THE RULE IS 2-2-20 ON YOUR CHILD'S EYE CARE
My son is now only allowed to have screen time for a maximum of 2 hours if it’s any screen less than 2 meters and must take breaks every 20 minutes. (READ MORE)

FEELING ISOLATED: HOW TO DEAL AS AN EXPAT OR IMMIGRANT

When I was new here in the Netherlands, I was excited and all of course. The idea of living in yet another new country makes me look forward to the new interesting places to see, new foods to try, meeting new people

WHAT DOES 'ME TIME' AND 'WE TIME' MEAN TO ME

What does 'me time' mean to you? And how do you spend 'we time' together at home? Let me share with you my thoughts about what 'me time' versus 'we time' mean to me nowadays. (READ MORE)

TIPS ON KEEPING IT BUSY DURING THE QUARANTINE 

It's a never-ending story. Lockdown. Partial lockdown. No lockdown. Then lockdown again. It’s been ages since we can really and FREELY go out to shop, hang out with our friends, spend a nice weekend out with the family or celebrate someone’s birthday with a party... (READ MORE).

PUSH YOURSELF AND DANCE LIKE NO ONE'S WATCHING

Let’s face it. We have ENOUGH to do at home. Between taking care of the family, cleaning up the house and to some of us, going to our payroll jobs, there’s just no time in the world to go to the gym once or twice a week or take that walk around the neighbourhood alone or with a friend, especially... (READ MORE).

THE 4 A'S TO MANAGE STRESS AT HOME

As a mother of two grade school boys, I have my fair share of stress at home. Beds undone in the morning after kids left for school, dirty dishes on the kitchen counter waiting to be cleared, thinking of what to cook for dinner that will satisfy both me, my husband and my two picky eaters. And the list... (READ MORE)

Healthy Quote of the Month

"The most alluring thing a woman can have is confidence." 

- Beyoncé

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